Being physically active requires you some ammunitions like high nutritious foods to stay healthy. The key to a healthy eating habit is the proper number of calories to meet your daily activities needs. This will help you to balance the energy needed for the activities. Get to know 5 healthy eating habits for active people on the following page.
#1. Eat Foods with Higher Fiber Starchy Carbohydrates
Speaking about starchy carbohydrates in a healthy menu, they should fill a third of the food you consume at max. Some of the most common starchy carbohydrates included in healthy are potatoes, cereals, rice, pasta, and bread. You can take the health benefits of the starchy carbohydrates simply by picking up wholegrains or higher fiber varieties. They can be potatoes with their skins on, brown rice, or whole wheat pasta. The high starchy carbohydrates contained in these foods will help you to stay full for a longer time.
#2. Consume a Lot of Veggies and Fruits
Never exclude veggies and fruits from your diet plan as they are super healthy. Modern literature suggests very active people consume at least 5 portions of veggies and fruits daily. Either it is fresh, canned, dried, juiced, or frozen, you can eat the ingredients in many forms to avoid boredom. Most of the time, a portion of vegetables (canned, fresh, or frozen) veggies and fruits is 80g. Meanwhile, a portion of dried veggies and fruits is 30.
#3. Cut Down on Salt
Consuming less salt is one of the healthy eating habits for active people. Minimizing the use of salts in your daily menu will help you to avoid various chronic diseases, including high blood pressure. The illness is damaging for your health since it can lead you to various medical issues in the future such as heart disease, stroke, and kidney diseases. Just be careful of your ingredient in your food, even if you don’t add them to your cooking. This is because ¾ of salt that you consume is already in your food when you purchase it.
#4. Eat Less Sugar and Saturated Fat
Consuming a lot of sugar will increase your risks of various diseases like diabetes, obesity, and tooth decay. Bear in mind that sugary drinks and foods are usually high in energy, contributing to fast weight gain. Instead of adding sugar to your food, you can replace it with natural sweeteners such as honey. Just like sugar, saturated fat is also less beneficial for your health. On average, women are suggested to have not more than 20g of saturated food in their daily intake while men should only consume 30g of saturated fat a day.
#5. Consume More Fish
Consuming more fish, including oily fish is often included as one of the healthy eating habits for active people. Adding at least 2 portions of fish to your weekly menu will provide you with rich sources of vitamins and minerals.